Join us in Hendersonville, NC, Saturday, September 12th, for the Inaugural Railway 5k & 1 Mile presented by Aetna! The Railway Races are a running celebration of history, movement, and community, hosted on the Ecusta Trail — a former railroad corridor transformed into a shared-use greenway connecting Hendersonville and Brevard. This inaugural event brings families, […]
Railway Races 5k & 1 Mile Read More »
Join us Sunday, August 9th, 2026 for the Inaugural Kanuga Triathlon in Hendersonville! Kanuga Triathlon is a new sprint-distance triathlon in Western North Carolina designed to be welcoming, scenic, and memorable. Featuring a time-trial swim start in Kanuga Lake, a mixed-surface bike course, and a fast 5K run, this destination race meets athletes where they
Most families are thoughtful about their health. You read labels, choose better foods when you can, and maybe take a few supplements. There is an entire culture built around wellness. But here is something almost nobody thinks about: the water coming out of your tap. Think about how often your family actually uses water each
Your Daily Water Habit Might Be the One Thing You Haven’t Checked Read More »
Master Your Metabolism Free Body Composition Scans Free Informational Class Get Your Numbers Learn what they mean Learn how to improve them Get real life information you can do today!
Master Your Metabolism Read More »
When it comes to improving your health, you don’t need complicated workouts or hours at the gym. One of the most effective and accessible strategies is interval walking—a method that combines periods of faster walking with slower recovery. This simple approach can significantly improve your heart health, muscle strength, metabolism, and spinal support. Why Interval Walking Works  Supports Spinal Health
Why Interval Walking Works Read More »
For many caregivers, meal preparation can become a major part of supporting a loved one living with dementia. Events like this help provide ideas and encouragement while creating opportunities for connection with others facing similar experiences.
Dementia Friendly WNC – The MIND Diet Cooking Demonstration Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
We are honored to welcome our keynote speaker, Jeff Olivet, former Executive Director of the U.S. Interagency Council on Homelessness.
Welcome Home Luncheon Read More »
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