Most families are thoughtful about their health. You read labels, choose better foods when you can, and maybe take a few supplements. There is an entire culture built around wellness. But here is something almost nobody thinks about: the water coming out of your tap. Think about how often your family actually uses water each […]
Your Daily Water Habit Might Be the One Thing You Haven’t Checked Read More »
Master Your Metabolism Free Body Composition Scans Free Informational Class Get Your Numbers Learn what they mean Learn how to improve them Get real life information you can do today!
Master Your Metabolism Read More »
When it comes to improving your health, you don’t need complicated workouts or hours at the gym. One of the most effective and accessible strategies is interval walking—a method that combines periods of faster walking with slower recovery. This simple approach can significantly improve your heart health, muscle strength, metabolism, and spinal support. Why Interval Walking Works  Supports Spinal Health
Why Interval Walking Works Read More »
For many caregivers, meal preparation can become a major part of supporting a loved one living with dementia. Events like this help provide ideas and encouragement while creating opportunities for connection with others facing similar experiences.
Dementia Friendly WNC – The MIND Diet Cooking Demonstration Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
We are honored to welcome our keynote speaker, Jeff Olivet, former Executive Director of the U.S. Interagency Council on Homelessness.
Welcome Home Luncheon Read More »
2nd Annual Live Well Be Well Expo Join us for the 2nd Annual Live Well Be Well Expo April 30th from 10 am to 2pm at Hackler Hall in Greeneville. This expo encompassed home, health and Finance! Find out about your local resources and win door prizes throughout the day! Free paper shredding also available
2nd Annual Live Well Be Well Expo Read More »
Welcome to Medicare Learn when and how to apply for Medicare. What are all the parts of Medicare What is a Medicare Advantage Plan vs a Medicare Supplement plan How do I find the right plan for my Circumstances Dinner is included
Welcome to Medicare Read More »
Install the app by tapping the square box with the tiny arrow below, scroll, then select Add to Home Screen
