When it comes to improving your health, you don’t need complicated workouts or hours at the gym. One of the most effective and accessible strategies is interval walking—a method that combines periods of faster walking with slower recovery. This simple approach can significantly improve your heart health, muscle strength, metabolism, and spinal support. Why Interval Walking Works  Supports Spinal Health […]
Why Interval Walking Works Read More »
For many caregivers, meal preparation can become a major part of supporting a loved one living with dementia. Events like this help provide ideas and encouragement while creating opportunities for connection with others facing similar experiences.
Dementia Friendly WNC – The MIND Diet Cooking Demonstration Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
How are you celebrating National Pickleball Month? Asheville Parks & Recreation (APR) is celebrating with a big announcement: following evaluation of multiple sites, Aston Park and Roger Farmer Park emerged as potential locations for an 8- to 10- court pickleball complex. The project team is looking for feedback from picklers, neighbors, and other park users
Asheville Pickleball Complex Drop-in Info Session Read More »
We are honored to welcome our keynote speaker, Jeff Olivet, former Executive Director of the U.S. Interagency Council on Homelessness.
Welcome Home Luncheon Read More »
2nd Annual Live Well Be Well Expo Join us for the 2nd Annual Live Well Be Well Expo April 30th from 10 am to 2pm at Hackler Hall in Greeneville. This expo encompassed home, health and Finance! Find out about your local resources and win door prizes throughout the day! Free paper shredding also available
2nd Annual Live Well Be Well Expo Read More »
Welcome to Medicare Learn when and how to apply for Medicare. What are all the parts of Medicare What is a Medicare Advantage Plan vs a Medicare Supplement plan How do I find the right plan for my Circumstances Dinner is included
Welcome to Medicare Read More »
Spring Equinox Sound Bath A Sacred Pause Between Light & Dark Join Kristin Hillegas, Serenity Sound Healing, for a deeply immersive Spring Equinox Sound Bath as we honor this powerful portal of balance, renewal, and rebirth As the light returns and nature awakens, allow the healing vibrations of crystal singing bowls to gently clear stagnant
Serenity Sound Healing of Asheville presents Spring Equinox Sound Bath Read More »
Both courses start and finish in the heart of Downtown Brevard and wind through scenic neighborhoods, greenways, and country roads. Expect a mix of fast, fun miles and classic race day excitement!
Brevard Classic 5k and 12k Read More »
Install the app by tapping the square box with the tiny arrow below, scroll, then select Add to Home Screen
