sound therapy

Serenity Sound Healing of Asheville

Realign Nervous System to Peace Sound Bath

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🧘‍♀️ Reclaim Serenity: A Sound Bath Experience In an era of constant stimulation, gift yourself the power of stillness. Kristin Hillegas invites you to a one‑hour Serenity Sound Bath—a deeply immersive, full‑body vibrational experience designed to recalibrate your nervous system, soothe your spirit, and cultivate inner calm. You’ll receive layers of healing tones that melt […]

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Yoga Nut

Morning of Wellness with Yoga Nut: Outdoor Yoga, Sound Therapy, Tarot Readings, Labyrinth Walking

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Enjoy outdoor yoga + sound therapy in the beautiful Peace garden of Asheville Salt Cave. This 60 minute class includes brain-nourishing breathwork, centering meditation, body opening posture flow and lengthy guided relaxation under a sound bath by Billy Zanski of Skinny Beats. Open to all levels. Bring your own mat if you are able. After

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