
Appalachian Stars Gymnastics
Appalachian Stars Gymnastics (ASG) in Johnson City, Tennessee is a family-oriented gymnastics facility led by Owner Dulci Miller. Offering a wide range of programs for children and adults of allages and skill levels, they have a program for everyone! With locations at 1777 Old Gray Station Road and 2100 N Roan Street (Mall at Johnson City), ASG is dedicated to providing a safe, enjoyable, and educational environment for its members.
🧒 Programs & Services
1. Recreational Classes (Ages 18 months–Adult):
ASG offers classes for all ages, from toddlers to adults, focusing on foundational gymnastics skills. These classes help develop strength, coordination, flexibility, and balance in a fun and supportive setting.
2. Competitive Teams:
For more advanced gymnasts, ASG provides competitive team opportunities, including the Xcel Program, Junior Olympic Compulsory and Optional Programs, and AAU competitions. Coaches like Ciera Miller and Caleb Lindamood bring extensive experience to the team, having competed at state, regional, and national levels.
3. Tumbling & Cheer:
ASG offers tumbling classes for all skill levels, from beginners to elite athletes. These classes focus on building strength, flexibility, and technique, benefiting participants in various sports such as cheerleading, dance, and martial arts.
4. Ninja Stars Program:
Inspired by Ninja Warrior, this program combines obstacle courses, tumbling, parkour, and strength training to enhance agility, coordination, and fitness in a dynamic and engaging environment.
5. Axle Strength Training:
Designed for both children and adults, Axle Strength Training offers full-body workouts that incorporate elements of weightlifting, cross-training, yoga, and calisthenics. The program is adaptable to various fitness levels, promoting overall health and athletic performance.
6. Sweet Peas Program (Ages 6 months–4 years):
This program focuses on early childhood development through movement, helping toddlers and preschoolers build spatial awareness, balance, and social skills in a playful and stimulating environment.
7. Little Stars Preschool:
ASG operates a preschool program that integrates gymnastics into early education, fostering cognitive development, physical fitness, and social interaction among young children.
8. Birthday Parties & Special Events:
ASG hosts gymnastics-themed birthday parties, offering exclusive use of the facility for a fun-filled experience. Packages include activities like trampoline jumping, foam pit play, and rope climbing, with options for different group sizes and durations.
9. Summer Camps & Field Trips:
During school breaks, ASG organizes summer camps and field trips that combine gymnastics training with recreational activities, providing children with a balanced and enjoyable experience.
10. Parent’s Night Out (PNO):
ASG offers Parent’s Night Out events, giving parents a chance to enjoy an evening out while their children participate in supervised gymnastics activities and games.
🏅 Notable Events
Shooting Star Invitational:
ASG hosts the Shooting Star Invitational, a youth gymnastics competition featuring athletes aged 4 to 18. This event aims to provide a local platform for gymnasts to showcase their skills and advance to state-level competitions.
📞 Contact Information
- Phone: (423) 797-8284
- Email: AppStarsGym@gmail.com
- Website: appstarsgym.com
- Locations:
- 1777 Old Gray Station Road, Johnson City, TN 37615
- 2100 N Roan Street (Mall at Johnson City), Johnson City, TN
Whether you're seeking recreational classes, competitive training, or a fun birthday celebration, Appalachian Stars Gymnastics offers a comprehensive range of services to meet the needs of families in the Johnson City area.