6 Tricks to Sticking With Healthy Routines on Business Trips

When you’re traveling for business, it’s tough to maintain your healthy habits. But if you’re heading to a city profiled by Incredible Towns, you might be wondering how you can continue feeling your best when you’re not in your usual environment. By following these tips, you can make time for exercise at your hotel, pack clothing for workouts, and even bring your pet with you for the sake of your health!


Don’t Neglect Exercise


It’s easy to push your exercise routine to the backburner when you’re on the road, but this can leave you feeling sluggish and stiff. To keep up with your routine, try booking a room at a hotel with a gym, going for morning walks before your work commitments or walking between meetings, and doing evening yoga.


Pack the Right Wardrobe


If you want to remain dedicated to your workout routine during your business trip, you’ll need to pack the right wardrobe. You might even want to buy some new workout clothes or athleisure outlets. Make sure to pack a pair of supportive sneakers, comfortable t-shirts, and a well-fitting pair of leggings. The right leggings will allow you a good range of movement while working out.


Consider Bringing Your Pet


Your coworkers don’t have to be your only companions on your business trip – you might also be able to bring your pet! This can help you feel your best physically and emotionally while you travel. While this arrangement is generally more feasible for freelancers or solopreneurs, you might be able to swing it as an employee, too. 


You may want to buy a new harness, crate, and some fun toys for your pet. If you plan to travel with your pet, bring high-quality pet care products along. Before buying any new products, check out product reviews from vets.


Eat a Healthy Diet


You don’t need to bar yourself from trying new restaurants at your destination or indulging in a few snacks during your flight. But overall, you should try to eat a relatively healthy diet on your trip. Classy Career Girl recommends keeping nutritious snacks in your bag, choosing meals with lots of protein, whole grains, fruits, and vegetables, and avoiding excessive sugar.


Get a Good Night’s Sleep


You’re running around all day, dealing with jet lag, and staying in an unfamiliar place – it’s no wonder you might have trouble sleeping on a business trip! But you don’t have to stay up late and feel exhausted every night of your trip. Instead, Zeel recommends keeping your hotel room cool, booking a massage, turning off your devices as early as you can, and taking melatonin.


Stay Hydrated and Limit Drinking


When you’re on a business trip, you might end up attending lots of events where you’re expected to have a few drinks. But drinking too much during your trip can absolutely throw off your healthy routines. Remember, you don’t have to drink to “fit in” at these events – and chances are, no one will notice if you have a mocktail or a soda instead. If you do want to have a drink or two, make sure to follow it up with a big glass of water. Drinking can dehydrate you, so you’ll want to balance it out.


In the past, you may have found yourself dreading business trips because you knew that you would fall into unhealthy habits. But you can break this pattern. With these tips, you can arrange for your pet to accompany you, bring workout clothes in your suitcase, and exercise no matter where you are.


Are you getting ready for a business trip? Check out city guides and travel tips from Incredible Towns! Visit our website today to start planning your next trip.


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