Realign Nervous System to Peace Sound Bath

🧘‍♀️ Reclaim Serenity: A Sound Bath Experience

In an era of constant stimulation, gift yourself the power of stillness. Kristin Hillegas invites you to a one‑hour Serenity Sound Bath—a deeply immersive, full‑body vibrational experience designed to recalibrate your nervous system, soothe your spirit, and cultivate inner calm. You’ll receive layers of healing tones that melt stress and restore balance, leaving you wrapped in peace and tranquility.

🕐 What to Expect in Your Hour of Peace

• Choose your space beginning at 1:00 PM—doors close promptly at 1:15 PM to preserve a sacred container of quiet.

• The session begins once every attendee is settled. For one hour, allow sound waves—from crystal bowls, gongs, chimes, and more—to wash over and through you, facilitating a state of physical and psychological relaxation.

• A sound bath isn’t passive listening—it’s an immersive journey that resonates at cellular levels, stimulating healing, grounded presence, and clarity.

• Kristin’s intention is to create a sanctuary where inner peace becomes palpable, and where each person’s journey unfolds at their own pace.

🧺 What to Bring & How to Prepare

• Bring a yoga mat, pillow, and blanket—you’ll be lying on the floor and supported comfort is key.

• Wear warm, comfortable, and flexible clothing to maintain warmth and allow full body ease during the experience.

• Arrive early: doors open at 1:00 PM for quiet preparation. Once doors close at 1:15, interior quiet is maintained, so late arrivals will be unable to join.

📍 Location & Accessibility Info

• The session takes place upstairs in the Education Building of the Center for Spiritual Living Asheville.

• Accessible parking is available in the upper parking lot off S. Bear Creek Road (between Science of Mind Way and Sand Hill Road).

• A gentle boardwalk leads from the upper lot directly to the building entrance, ensuring seamless access for mobility-challenged guests.

💖 Payment, Philosophy & Benefits

• This Sliding Scale Sound Bath is offered for $10–$20, allowing you to choose what feels supportive for your budget and soul.

• While offered in a communal sacred space, this sound bath is an invitation for personal restoration—no prior experience is needed.

• Benefits often include: deeper sleep, reduced anxiety, refreshed energy, tension release, mental clarity, and emotional grounding. Many participants describe a sense of being “reborn in stillness.”

• Kristin Hillegas curates each session with intention and respect, allowing space for both subtle and profound shifts to emerge naturally. This is an inclusive experience open to all ages and walks of life.

🧩 Why This Sound Bath Is Different

• Community yet solitude: Though shared with others, each person experiences their own inner landscape.

• Intentional closure: Once doors close at 1:15 PM, the rest of the session is held in silence.

• No props or prior practice required: All you need is presence—and the modest gear you bring.

• Sliding scale makes it accessible—you decide what this experience costs you.

• A pause in the day: Perfect for midday reset, self-care pause before evening commitments, or as a weekly ritual for nervous-system regulation.

💬 What Others Say

Attendees often report feeling lighter, more centered, and deeply rested—many describe the sound bath as therapy for tired minds, bodies, and hearts. Through shared silence, the sound bath becomes a vessel for renewed vitality, focus, and emotional release.

🔖 Quick Access Summary

Immerse yourself in a quiet sanctuary for the soul—where sound whispers and your spirit deepens. Whether this is your first sound bath or your fifteenth, Kristin invites you to surrender into peace and find restoration in resonance and stillness.

Reserve your space, bring your props, and step into a gentle hour dedicated to what matters most—your balance.