She Rises & Thrives!

"She Rises & Thrives" is a transformative wellness platform

Founded by Britt Brandon, a certified personal trainer, fitness nutrition specialist, and author of over 20 books. Drawing from her personal journey of overcoming homelessness, addiction, and trauma, Britt offers a holistic approach to recovery and personal growth.

🌟 About Britt Brandon

Britt Brandon is a wellness expert who has guided over 10,000 clients worldwide. Her expertise spans personal training, nutrition, and life coaching. As a single mother of three, she has turned her experiences into a mission to empower women to reclaim their health and happiness. Her latest book, She Rises & Thrives: Loving Life in Recovery!, released on May 27, 2025, encapsulates her journey and teachings.

📚 About the Book

She Rises & Thrives is a six-year passion project that combines Britt's personal recovery story with practical strategies for healing. The book outlines six essential pillars:

• Faith: Building resilience through prayer, meditation, and mindfulness.

• Food: Nourishing the body and mind with balanced, healing nutrition.

• Fitness: Strengthening the body and boosting confidence through movement.

• Fun: Rediscovering joy and passion in everyday life.

• Fellowship: Building meaningful, supportive relationships.

• Sleep: Restoring energy and well-being with healthy rest habits.

These pillars serve as a roadmap for women in recovery to not just survive but thrive.

🌐 Community and Resources

Through the She Rises & Thrives website, Britt offers free resources, including recipes, workouts, breathwork tutorials, Bible studies, and science-backed research. The platform aims to support women in creating a life they love to live.

🎧 Media Appearances

Britt has been featured on various platforms, including CBN's Healthy Living and The KellFire Show podcast, where she discusses topics like emotional eating, hormone balance, and the importance of movement in recovery.

For more information or to connect with the She Rises & Thrives community, visit sherisesandthrives.com.