Myofascial Release and Yin Yoga Workshop

This workshop blends the therapeutic benefits of myofascial release techniques with the practice of Yin Yoga, offering participants a holistic approach to enhancing physical well-being.

Cost: $35 for non-members, $20 for members
Location: Warrior Heart USA, Oak Ridge
Time: 10am-12pm

Myofascial release is a specialized technique aimed at releasing tension and restrictions within the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. Through targeted pressure and stretching, participants will learn how to release tightness, alleviate pain, and improve flexibility, promoting overall mobility and balance within the body.

Incorporating Yin Yoga into the workshop further amplifies the benefits of myofascial release by encouraging participants to hold passive yoga poses for extended periods. This slow and meditative practice targets the deeper layers of connective tissue, ligaments, and joints, promoting relaxation and restoring balance to the body.

Throughout the workshop, participants will be guided through a series of myofascial release techniques and Yin Yoga poses, accompanied by mindful breathing and meditation practices. Whether you’re a seasoned yogi or new to the practice, this workshop welcomes all levels.

Space is limited, so reserve your spot today!

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