Restore yourself in community! Join The Breath Nurse for a donation-based full body reset that will leave you feeling lighter, more alive, motivated and energized (+ likely blissed out!) through the medicine of your breath in this monthly community breathwork event held in the stunning Solarium of The Restoration Hotel Asheville 🌿 ❤️ Suggested self-care […]
Breath Medicine: Community Breathwork at The Restoration AVL Read More »
The Wholeness Expo: Empowering Body, Mind, Spirit Ignite Your Wellness Journey!! *** FREE PUBLIC EVENT!!!*** MEMORIAL PARK COMMUNITY CENTER 510 BERT ST. JOHNSON CITY, TN Welcome to The Wholeness Expo: Empowering Body, Mind, & Spirit! Join us for an immersive journey into holistic wellness, where we celebrate the interconnectedness of mind, body, and spirit. At
The Wholeness Expo: Empowering Body, Mind, Spirit Read More »
Kennedy weaves a magical journey of sound with a wide range of instruments that are familiar and exotic but lead you to a place inside of deep peace. Experience that place with this Symphony of Serenity. 7PM
Symphony of Serenity Read More »
“A walk in nature walks the soul back home.” How often do you give yourself the gift of being unplugged from the fast pace of your everyday life?
Tips for Hiking (with a Hint of Aromatherapy) Read More »
Have you ever felt like a victim to time? Without realizing it, I sure did. “I never have enough time.” “I wish I could clone myself.” Anyone else ever said or thought these things? If so, you’re playing a victim to time.
Time–Friend or Foe? Read More »
Lack of sleep is a slow form of self-euthanasia. Harsh? You won’t think so after reading this book!
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