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Appalachian Stars Gymnastics in Johnson City Tennessee

Appalachian Stars Gymnastics

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ASG is a gymnastics facility that offers a girls competition team, recreational classes for boys and girls, tumbling classes, parent's night outs, open gyms, birthday parties, summer camps, field trips, and so much more.

Gymnastics for all ages!

Appalachian-Stars-Gymnastics-Johnson-City-TN

 

Appalachian Stars Gymnastics provide boys and girls with instruction in the fundamentals of tumbling. Students work at their own pace while working with an instructor, using basic trampoline and floor skills to develop the more advanced tumbling skills such as those found in competitive trampoline and tumbling. Many of these skills can be carried over into other sports as well such as martial arts, snowboarding, skiing, and cheerleading.

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BIRTHDAY PARTIES

SUMMER CAMPS--CALL TODAY!

 

Appalachian Stars Gymnastics desires to earn the privilege of working with you, your child, or student. We believe we will accomplish this goal by following this set of guiding principles:

  • Recruit, train, and support coaches who are dedicated, caring, and compassionate to you and to the sport of gymnastics

  • Provide an enjoyable AND safe space where you want to spend time

  • Allow and encourage you, your child or student to involve family and supporters in your gymnastics training

  • Communicate openly, honestly, and effectively with you, your family, and your supporters

  • Take advantage of every opportunity to make gymnastics FUN!

We believe a gym created by following these guidelines inspires an atmosphere where you'll feel motivated and empowered. We believe you will want to call ASG Your Gym.

RECREATION CLASSES

Pre-School:

Our preschool program is where every child learns the basics. We spend a lot of time upside down, sideways, rolling around, and more! We begin to do station rotations and learn to take turns with our teammates.

Benefits of gymnastics for preschool age:

Gymnastics Develops Cognitive Skills
Develop Strong and Healthy Bones
Gymnastics Aids In Strength Development
Increased Coordination
Improved Flexibility
Meet Their Daily Exercise Needs
Prevent Diseases
Gymnastics Helps To Create Discipline

Toddlers:

Our toddler program is designed to keep your child active! They will work on various skills as they work their way through the gym climbing, hanging, balancing, and running through our obstacle courses. The obstacle courses incorporate all of the apparatus used in gymnastics. Balance beam, bars, springboards, incline mats for tumbling!

Benefits of gymnastics for toddlers:

Vestibular – a sense of balance
Proprioception – understanding space and position
Social Skills – taking turns, sharing, peer interaction

Recreation:

Our recreational program ranges from ages 5 and up. These classes are divided by age and skill level. Gymnastics is one of the sports that age and level do not always line up. Handstands and cartwheels are some of the basics that are taught in the beginning classes. Learning to run and jump/punch with two feet onto another surface, different walks on the balance beams, and pulling up and pushing up on the bars are also all beginning skills in gymnastics.

Our recreational program also has a skill progressive advancement. Ex. Once handstands and cartwheels are mastered you may move to another class to learn bridge kick overs and round offs. The same applies to each event. Included in these classes is a consistent stretch and conditioning program for each age/level.

Tumbling:

Provides boys and girls with instruction in the fundamentals of tumbling. Students work at their own pace, using basic trampoline and floor skills to develop the more advanced tumbling skills such as those found in competitive trampoline and tumbling. These skills can be carried over into other sports as well such as martial arts, snowboarding, skiing, and cheerleading.

Each tumbling class is designed to teach proper body positioning and alignment through progressive drills and strength conditioning to ensure proper skill development to progress through each level. Call for more information.

VIEW CLASS SCHEDULE

 

COMPETITIVE GIRLS GYMNASTICS PROGRAM

Appalachian Stars is proud to offer competitive girls gymnastics programs for all skill-level athletes. Our girls' team is fortunate to be able to compete in one of three categories of USAG sanctioned events:
Xcel Program, Junior Olympic Compulsory Program or Junior Olympic Optional Program, and AAU.

 

OTHER EVENTS

Open Gym
Cheer Clinic
Parent's Night Out
Ninja Classes
Appalachian Stars Summer Camp
Birthday Parties


Little Stars Preschool - Where Learning is FUN!

 

Little-Stars-Preschool-Johnson-City-TN

Location

Contact Information

Address
1777, Old Gray Station Road, Crouch Crossroad, Johnson City, Washington County, East Tennessee, Tennessee, 37615, United States
Zip/Post Code
37615
Social Info

Author Info

Dulci Miller

Member since 5 years ago
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