By employing a focus that embraces mind, body, and spirit, the programs at A Mindful Emergence allow you to evolve and flourish instead of merely getting by.
A Mindful Emergence, founded by Eddie LeShure and Margaret Kirschner, offers online (and, when appropriate, in-person) private instruction to help individuals get unstuck by utilizing simple steps. They provide you with trauma-informed, evidence-based, mind-body practices to relieve distress, promote serenity, and enrich your daily life. Their integrative approach creates optimal health by nourishing every aspect of your being.
The Healing Approach
A Bottom-Up Model
Full healing from past hurts requires attention to and care for every part of ourselves—the wounds from pain and stress show up in our bodies. Mental health experts are increasingly insisting that trauma treatment must include the body. Many types of traditional therapy rely on a cognitive or “top-down” approach to treatment, whereas A Mindful Emergence utilize a “bottom-up” approach that draws on somatic experience as an entryway into our inner life.
A Shift in Perspective
What we also know is the quality of our life is not primarily determined by what happens in our lives, as much as what we think and believe about what happens – how we interpret it, the stories we tell ourselves. It is vitally important that we get clarity about the way we think, what we pay attention to, and how we either react or respond to what happens in our life. They can shape what we value, hope for, and fear.
Holistic Approach
A Mindful Emergence employs a multidisciplinary approach that recognizes the delicate interplay between psychological, emotional, and physical health. Their programs integrate the complementary and easily utilized practices of Somatic Mindfulness Meditation, Therapeutic Movement, Integrative Breathwork, journaling, and sleep support. Taken together, these practices promote full and transformative healing from the inside out.
An Opportunity to Thrive
By employing a focus that embraces mind, body, and spirit, the programs at A Mindful Emergence allow you to evolve and flourish instead of merely getting by. Discover the possibility of experiencing genuine self-care, self-compassion, self-acceptance and self-love.
